How Much Water Should I Drink?

How Much Water Should I Drink

Our body has different shapes, sizes and built. We have different lifestyles wherein some people are very athletic, some are couch potatoes, some are workaholics, etc. Thus, if you ask how much water

you need to drink? This depends on the kind of lifestyle you have. The Institute of Medicine recommends at least 9 cups of water a day for women. For men, about 13 cups of water are needed. So if you’re very athletic and you release too much sweat, you need to replace the fluids you release with pure water. There is no loss for you if you exceed drinking from the suggested amount of water mentioned earlier. Besides, there are many advantages of drinking water. Also, there are disadvantages if you don’t have enough water in your body. Experts in the field of medicine advise everyone to drink as much as water they can.

If you don’t eat for 7 days, you can still survive. But if you don’t drink water, or H20, for 7 days, it is a fact you couldn’t last for a week. The human body is composed of 70% water, approximately. Normally, people experience health difficulties if there isn’t enough water in the body. It’s very vital to the body that if you neglect drinking water, your body could weaken and even give you a gloomy and stressful appearance. Dr. F. Batmangheligj, author of “Your body’s many cries for water”, he said, “Since the ‘water’ we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity…as a result chronic dehydration causes symptoms that equal disease…”

Water helps you prevent constipation and help you flush out waste easily. It keeps your joints lubricated and protects your body organs and tissues. Drinking a lot of water is also a beauty secret because it allows to moisture your skin and have a glowing look to your skin. In short, drinking water gives more health benefits to your body. Thus, if you want to protect yourself from sickness and diseases, the first aid is to drink lots of water.

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