Have you ever woken up on a Monday morning all tired and surely didn’t want to get up in bed? That should not come as a surprise especially if you haven’t had much sleep over the weekend.
Perhaps you went on a party and came home late or maybe you stayed up late to study for an exam. You’re not alone because there are a lot of students nowadays who take a good night’s sleep for granted. But sleep is much more important than just being a part of your body clock. Read on and find out why you as a student need to sleep tight every night.
Importance of Sleep
Basically, sleeping helps energize our body because it is during sleep that our brain cells regenerate. When your brain is not able to have a good rest, it could greatly impact your ability to pay attention in class. You will tend to have slower responses. So, now you understand why you think that your teacher is speaking alien language the other day?
Aside from that, lack of sleep also causes mood swings– it makes you more irritable and irrational and could even further cause you emotional troubles like sadness and depression. With that, you shouldn’t be so surprised why your teacher told you how bad your performances in school are and why your mom scolded you for having three “F”s in your exam.
how do you know you’re not getting enough?
If you’re asking how you would exactly know that you’re not getting adequate sleeping hours, here are the most obvious signs: The fact that you’re lazy to get up in the morning means your body is screaming that you still need to sleep some more. You also cannot concentrate on your classes and gets easily distracted once in a while.
Another sign that you’re not getting enough sleep is when you, well, fall asleep and doze off in the middle of the class only to be awaken by the teacher with an eraser thrown at you. And of course, when you are ever so moody and you try to pick a fight with anyone who gets in your way, then know that you need more sleep.
How could you get enough sleep?
Well it’s fairly simple. You should always have a regular bedtime. For instance, your sleeping time is 9pm, then see to it that you sleep once the clock strikes nine. You should also try to exercise regularly as it helps in your blood and oxygen circulation throughout your body. Another thing to make you have enough sleep is to avoid drinking stimulants that keep you awake– and that very much includes your favorite coffee. Make sure that you have a room that is conducive to sleeping and avoid to stay up late.
Sleep is important as much as food and water is. Without sleep you’ll end up with airy floating heads— or worse be like zombies. See to it that you fully understand how important sleep is, how you’d know you’re not getting enough and what to do about it. When you have enough sleep, you’ll definitely be able to take on all the challenges that student life may throw at you.
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